Keep pushing me and you’ll see what happens. Find out how much the cost of each meal decreases the more you order.
Your code has been applied and pricing has been updated.
Please note, you will need to order a minimum of 6 meals to qualify for this discount.
See... it was that easy!
Keep pushing me and you’ll see what happens. Find out how much the cost of each meal decreases the more you order.
If you have a discount code, you can enter that on the next page.
We know you know about food, that’s why we’ve created a menu for food lovers short on time. Ready to heat to eat in 3 minutes, all our meals are between 400-500 calories (or 600-700 calories if you upgrade to large), have at least 3 servings of veggies and will never include additives, preservatives or refined sugar.
Price CalculatorJuicy prawns, rice noodles and vegetables tossed in a sweet-savoury-sour sauce topped with crushed peanuts
Start orderAvailable in regular & large
Teriyaki-glazed chicken thighs, served with quinoa, tenderstem and Asian veg
Start orderAvailable in regular & large
A Thai classic, chicken, rice noodles and vegetables tossed in a sweet-savoury-sour sauce topped with crushed peanuts
Start orderAvailable in regular & large
Slow cooked Bavette Steak served with sweet potato mash, peppercorn sauce, tender stem broccoli and tastily tossed greens (3.7 Syns)
Start orderAvailable in regular & large
Calories461.6kcal (23%)
Fat18.2g (26%)
Saturated Fat4.9g (25%)
Carbs46g (18%)
Fibre8g (27%)
Sugar9.9g (11%)
Protein28.6g (57%)
Salt2g (33%)
Calories620.3kcal (31%)
Fat24.4g (35%)
Saturated Fat6.5g (33%)
Carbs62.2g (24%)
Fibre10.7g (36%)
Sugar13.5g (15%)
Protein38.2g (76%)
Salt2.3g (38%)
Beef, Sweet Potato, Potato, Spring Greens, Skimmed Milk, Tenderstem Broccoli, Olive Oil, Flour, Mustard, Chives, Black Pepper, Cornflour, Salt, Rosemary, Beef Stock, Parsley, Rapeseed Oil, Lemon, Garlic
Lactose, Mustard
Peri-Peri Marinated juicy chicken breast, macho peas, sweet potato cubes and charred corn (2.1 Syns)
Start orderAvailable in regular & large
Calories451kcal (23%)
Fat9.7g (14%)
Saturated Fat1.4g (7%)
Carbs57.8g (22%)
Fibre10.5g (35%)
Sugar17.3g (19%)
Protein32.6g (65%)
Salt1.5g (25%)
Calories606kcal (30%)
Fat12.5g (18%)
Saturated Fat1.8g (9%)
Carbs79g (30%)
Fibre14.6g (49%)
Sugar23.9g (27%)
Protein43.9g (88%)
Salt2.1g (35%)
Sweet Potato, Peas, Chicken Breat, Green Beans, Sweetcorn, Honey, White Wine Vinegar, Rapeseed Oil, Tomato, Salt, Paprika, Olive Oil, Mint, Parsley, Red Chili, Cornflour, Cayenne Pepper
Fresh and colourful Italian Turkey Bolognese with Red Peppers and Pine nuts served over Whole wheat Spaghetti (0.9 Syns)
Start orderAvailable in regular & large
Calories497.1kcal (25%)
Fat14.1g (20%)
Saturated Fat2.3g (12%)
Carbs70.9g (27%)
Fibre11.5g (38%)
Sugar14.9g (17%)
Protein31.1g (62%)
Salt1.4g (23%)
Calories672kcal (34%)
Fat19.1g (27%)
Saturated Fat3.1g (16%)
Carbs95.7g (37%)
Fibre15.5g (52%)
Sugar20.3g (23%)
Protein42.1g (84%)
Salt1.9g (32%)
Turkey, Red Pepper, Tomato, Whole-wheat Pasta, Celery, Onion, Carrot, Pinenut, Balsamic Vinegar, Rapeseed Oil, Cornflour, Garlic, Salt, Oregano
Celery, Gluten, Tree Nuts
Marinated Chicken Thigh pieces in a rich and creamy Tikka sauce, served with Turmeric Roasted Cauliflower and Brown Rice (4.2 Syns)
Start orderAvailable in regular & large
Calories496kcal (25%)
Fat23.4g (33%)
Saturated Fat5g (25%)
Carbs34.6g (13%)
Fibre7g (23%)
Sugar10g (11%)
Protein41.6g (83%)
Salt1.8g (30%)
Calories660kcal (33%)
Fat31g (44%)
Saturated Fat6.7g (34%)
Carbs45.2g (17%)
Fibre9.3g (31%)
Sugar13.7g (15%)
Protein55.9g (112%)
Salt2.4g (40%)
Chicken Thigh, Cauliflower, Tomato, Brown Rice, Red Onion, Greek Yoghurt, Garlic, Rapeseed Oil, Coriander, Red Chilli, Ginger,Salt, Lemon, Maple Syrup, Cornflour, Cumin, Tureric, Cinnamon, Garam Masala, Black Pepper, Paprika, Coriander
Lactose
A fiery Thai inspired red fish Curry with peppers and butternut squash served with Brown Rice (4.2 Syns)
Start orderAvailable in regular & large
Calories466kcal (23%)
Fat20g (29%)
Saturated Fat8g (40%)
Carbs34.7g (13%)
Fibre8g (27%)
Sugar7.8g (9%)
Protein37.8g (76%)
Salt2g (33%)
Calories663.4kcal (33%)
Fat29.4g (42%)
Saturated Fat11g (55%)
Carbs47.1g (18%)
Fibre8.3g (28%)
Sugar10.9g (12%)
Protein56g (112%)
Salt2.4g (40%)
White Fish, Butternut, Red Pepper, Brown Rice, Onion, Coconut Milk, Red Thai Curry Paste, GF Soy Sauce, Garlic, Ginger, Tomato, Rapeseed Oil, Red Chilli, Fish Sauce, Cornflour, Salt, Kaffir Lime
Crustaceans, Fish, Soybean
Tender Pulled Beef in a rich Thai Massaman Sauce with peanuts, Potatos and Beans served with Wild rice (2.2 Syns)
Start orderAvailable in regular & large
Calories500kcal (25%)
Fat31g (44%)
Saturated Fat9.1g (46%)
Carbs38.4g (15%)
Fibre7.1g (24%)
Sugar5.9g (7%)
Protein25.1g (50%)
Salt2g (33%)
Calories700.9kcal (35%)
Fat38g (54%)
Saturated Fat12g (60%)
Carbs47g (18%)
Fibre8g (27%)
Sugar6.8g (8%)
Protein29.8g (60%)
Salt2.5g (42%)
Beef, Coconut Milk, Brown Rice, Red Peppers, Green Beans, Baby Potatoes, Onions, Peanuts, Red Thai Curry Paste, Soy Sauce, Wild Rice, Garlic, Ginger, Rapeseed Oil, Red Chilli, Salt, Corn Flour, Beef Stock, Kaffir Lime Leaves, Tomato
Crustaceans, Fish, Peanuts, Soybeans
BBQ Spiced three bean chilli, served with roasted cauliflower rice, tastily tossed greens and charred corn (5.7 Syns)
Start orderAvailable in regular & large
Calories410kcal (21%)
Fat16g (23%)
Saturated Fat1.7g (9%)
Carbs57.7g (22%)
Fibre15.8g (53%)
Sugar16.7g (19%)
Protein16.2g (32%)
Salt1.3g (22%)
Calories606kcal (30%)
Fat20.7g (30%)
Saturated Fat2.2g (11%)
Carbs74.7g (29%)
Fibre20.5g (68%)
Sugar21.6g (24%)
Protein21.1g (42%)
Salt1.6g (27%)
Kidney Beans, Black Beans, Pinto Beans, Cauliflower, Tomato, Kale, Onion, Rapeseed Oil, Chipotle Paste, Rose Harissa, Parsley, Red Chilli, Cornflour, Nutritional Yeast, Salt, Paprika, Cumin, Lemon, Black Pepper, Garlic
Teriyaki-glazed Salmon served on a bed of Quinoa with Tenderstem Broccoli, Edamame and Pak Choi.
Start orderAvailable in regular & large
Calories505.8kcal (25%)
Fat15.1g (22%)
Saturated Fat2.1g (11%)
Carbs60.2g (23%)
Fibre8.4g (28%)
Sugar20g (22%)
Protein34.7g (69%)
Salt2g (33%)
Calories684.7kcal (34%)
Fat20.5g (29%)
Saturated Fat2.8g (14%)
Carbs81.3g (31%)
Fibre11.4g (38%)
Sugar25g (28%)
Protein46.9g (94%)
Salt2.5g (42%)
Cooked Quinoa, Teriyaki Sauce, Tastily Tenderstem, Pickled Carrots, Steamed Edamame, Pak Choi Steamed, Teriyaki Salmon, Sesame seeds
Soy Beans, Fish, Sesame Seeds
Japanese-spiced Chicken and a rich Katsu Curry sauce, served with roasted Red Cabbage and Edamame and Spring Onion Brown Rice.
Start orderAvailable in regular & large
Calories500kcal (25%)
Fat25.7g (37%)
Saturated Fat7g (35%)
Carbs38.1g (15%)
Fibre7.3g (24%)
Sugar11.1g (12%)
Protein30.9g (62%)
Salt2g (33%)
Calories682.8kcal (34%)
Fat34.7g (50%)
Saturated Fat10g (50%)
Carbs52.9g (20%)
Fibre9.9g (33%)
Sugar14.9g (17%)
Protein41.8g (84%)
Salt2.5g (42%)
Japanese Chicken Breast, Spring Onion Rice, Roasted Red Cabbage & Edamame
Soy Beans
Creamy and Autumnal Wild Mushroom Risotto with roasted Chestnuts
Start orderAvailable in regular & large
Calories499kcal (25%)
Fat19.3g (28%)
Saturated Fat2.7g (14%)
Carbs80g (31%)
Fibre8.4g (28%)
Sugar13.3g (15%)
Protein16.4g (33%)
Salt1.4g (23%)
Calories681kcal (34%)
Fat24.7g (35%)
Saturated Fat3.5g (18%)
Carbs103g (40%)
Fibre10.7g (36%)
Sugar16.9g (19%)
Protein20.9g (42%)
Salt1.8g (30%)
Cooked Brown Risotto Rice, Mushroom Risotto Sauce, Roasted Mushrooms, Steamed Chestnuts
Jamaican Jerk spiced pork, with roast yams and a pineapple salsa
Start orderAvailable in regular & large
Calories476kcal (24%)
Fat17.6g (25%)
Saturated Fat4g (20%)
Carbs49.7g (19%)
Fibre9.8g (33%)
Sugar17.8g (20%)
Protein31.4g (63%)
Salt1.5g (25%)
Calories635kcal (32%)
Fat23.4g (33%)
Saturated Fat5g (25%)
Carbs67g (26%)
Fibre13.2g (44%)
Sugar23.9g (27%)
Protein41.3g (83%)
Salt2g (33%)
Soybeans,
Spicey Korean BBQ Chicken with Gochujang sauce, steamed veg and Quinoa
Start orderAvailable in regular & large
Calories510kcal (26%)
Fat15.5g (22%)
Saturated Fat3g (15%)
Carbs65g (25%)
Fibre8.6g (29%)
Sugar20.1g (22%)
Protein31g (62%)
Salt2g (33%)
Calories696kcal (35%)
Fat20g (29%)
Saturated Fat4g (20%)
Carbs94g (36%)
Fibre12g (40%)
Sugar28g (31%)
Protein40g (80%)
Salt2.7g (45%)
Soybeans, Sesame,
Moroccan spiced braised Lamb with jewelled cous-cous and roasted Mediterranean vegetables
Start orderAvailable in regular & large
Calories484.9kcal (24%)
Fat13g (19%)
Saturated Fat3.5g (18%)
Carbs66g (25%)
Fibre7g (23%)
Sugar14g (16%)
Protein25.7g (51%)
Salt1.7g (28%)
Calories654kcal (33%)
Fat17.9g (26%)
Saturated Fat4.7g (24%)
Carbs89.1g (34%)
Fibre9.7g (32%)
Sugar19.5g (22%)
Protein34.6g (69%)
Salt2.3g (38%)
A rich and hearty tomato based paella with Prawns, Salmon and Cod
Start orderAvailable in regular & large
Calories474.2kcal (24%)
Fat16.3g (23%)
Saturated Fat2.5g (13%)
Carbs50.4g (19%)
Fibre6.3g (21%)
Sugar9.4g (10%)
Protein32.6g (65%)
Salt1.6g (27%)
Calories653kcal (33%)
Fat22g (31%)
Saturated Fat3.1g (16%)
Carbs78g (30%)
Fibre8.7g (29%)
Sugar12.8g (14%)
Protein37g (74%)
Salt2.1g (35%)
Fish, Crustaceans,
Moroccan spiced "Meatless" Kofta's with jewelled cous-cous and roasted Mediterranean vegetables
Start orderAvailable in regular & large
Calories505.2kcal (25%)
Fat16g (26%)
Saturated Fat3.4g (11%)
Carbs68.2g (28%)
Fibre11.4g (42%)
Sugar18.5g (26%)
Protein23.9g (27%)
Salt2g (33%)
Calories668.9kcal (31%)
Fat19.8g (32%)
Saturated Fat4.2g (14%)
Carbs96g (37%)
Fibre15g (57%)
Sugar25.3g (34%)
Protein29.6g (33%)
Salt3.3g (47%)
Soybeans, Gluten, Celery, Sulphites,
Calories499kcal (25%)
Fat14.7g (26%)
Saturated Fat2.8g (11%)
Carbs72.8g (28%)
Fibre14g (42%)
Sugar14.5g (26%)
Protein24.1g (27%)
Salt1.6g (33%)
Calories688.5kcal (31%)
Fat19.4g (32%)
Saturated Fat3.1g (14%)
Carbs98.5g (37%)
Fibre15.9g (57%)
Sugar20.5g (34%)
Protein43g (33%)
Salt1.9g (47%)
Soybeans, Gluten, Celery, Sulphites, Wheat,
THIS Isn't Chicken in a rich Katsu Curry sauce, served with roasted Red Cabbage and Edamame and Spring Onion Brown Rice.
Start orderAvailable in regular & large
Calories471kcal (25%)
Fat23.5g (26%)
Saturated Fat8.2g (11%)
Carbs39.4g (28%)
Fibre5.8g (42%)
Sugar9.9g (26%)
Protein24.8g (27%)
Salt2g (33%)
Calories608.5kcal (31%)
Fat29.9g (32%)
Saturated Fat12.9g (14%)
Carbs56.9g (37%)
Fibre8.5g (57%)
Sugar14.7g (34%)
Protein31.6g (33%)
Salt2.8g (47%)
Soybeans, Celery, Mustard,
THIS Chicken pieces in a rich and creamy Tikka sauce, served with Turmeric Roasted Cauliflower and Brown Rice
Start orderAvailable in regular & large
Calories413kcal (25%)
Fat16.3g (26%)
Saturated Fat1.8g (11%)
Carbs43.4g (28%)
Fibre7.5g (42%)
Sugar11.3g (26%)
Protein29.4g (27%)
Salt2g (33%)
Calories660kcal (31%)
Fat31.2g (32%)
Saturated Fat6.7g (14%)
Carbs45.2g (37%)
Fibre9.3g (57%)
Sugar13.7g (34%)
Protein55.8g (33%)
Salt2.4g (47%)
Soybeans, Celery,
Layers of butternut squash, Meatless Farm mince, spinach and a "mozzarella" bechamel served with greens
Start orderAvailable in regular & large
Calories413kcal (25%)
Fat16.3g (26%)
Saturated Fat1.8g (11%)
Carbs43.4g (28%)
Fibre7.5g (42%)
Sugar11.3g (26%)
Protein29.4g (27%)
Salt2.4g (33%)
Calories601kcal (31%)
Fat33.1g (32%)
Saturated Fat9.1g (14%)
Carbs54.5g (37%)
Fibre17.2g (57%)
Sugar16.3g (34%)
Protein24.9g (33%)
Salt3g (47%)
Soybeans, Celery, Sulphites,
A hearty winter stew with braised beef, carrots, turnips and a Guinness gravy served with Colcannon
Start orderAvailable in regular & large
Calories477.6kcal (25%)
Fat20.6g (26%)
Saturated Fat5g (11%)
Carbs42.2g (28%)
Fibre6.7g (42%)
Sugar12.3g (26%)
Protein29.5g (27%)
Salt1.9g (33%)
Calories681kcal (31%)
Fat29.9g (32%)
Saturated Fat7.5g (14%)
Carbs57.2g (37%)
Fibre9.1g (57%)
Sugar16.5g (34%)
Protein43.8g (33%)
Salt2.5g (47%)
Wheat, Gluten, Sulphites,
Provencal-style white bean stew with gremolata topped succulent turkey breast
Start orderAvailable in regular & large
Chipotle marinated salmon with minty peas, sweet potato cubes and tastily tossed greens (2 Syns)
Start orderAvailable in regular & large
Calories485kcal (24%)
Fat11.4g (16%)
Saturated Fat1.6g (8%)
Carbs61.8g (24%)
Fibre10.6g (35%)
Sugar20g (22%)
Protein34.4g (69%)
Salt1.9g (32%)
Calories645kcal (32%)
Fat15.3g (22%)
Saturated Fat2.2g (11%)
Carbs80.9g (31%)
Fibre14.2g (47%)
Sugar26.1g (29%)
Protein46.5g (93%)
Salt2.5g (42%)
Sweet Potato, Salmon, Peas, Kale, Green Beans, Chipotle Paste, Mint, Rapeseed Oil, Lime, Rosemary, Salt, Lemon, Black Pepper, Garlic
Fish
A deep, rich, “meaty” lentil and mushroom shepherd’s pie topped with sweet potato mash served with tender stem broccoli (9.1 Syns)
Start orderAvailable in regular & large
Calories453.6kcal (23%)
Fat14.2g (20%)
Saturated Fat1.2g (6%)
Carbs69.3g (27%)
Fibre12.5g (42%)
Sugar13.8g (15%)
Protein13.4g (27%)
Salt1.6g (27%)
Calories639.5kcal (32%)
Fat19.9g (28%)
Saturated Fat1.7g (9%)
Carbs97.8g (38%)
Fibre17.7g (59%)
Sugar19.5g (22%)
Protein18.9g (38%)
Salt2.3g (38%)
Puy Lentils, Peas, Mushrooms, Potato, Sweet Potato, Tenderstem Broccoli, Celery, Rapeseed Oil, Onions, Carrots, Tomato, White WineVinegar, Soy Sauce, Garlic, Cornflour, Chives, Nutritional Yeast,Olive Oil, Salt
Soybeans
Juicy King Prawns covered in tastilys Kale and Basil Pesto served with peas and Chilli rings over Wholewheat spaghetti (3.2 Syns)
Start orderAvailable in regular & large
Calories510kcal (26%)
Fat20g (29%)
Saturated Fat4.3g (22%)
Carbs76.1g (29%)
Fibre11.4g (38%)
Sugar4.7g (5%)
Protein27.9g (56%)
Salt1.7g (28%)
Calories700kcal (35%)
Fat30.9g (44%)
Saturated Fat6.6g (33%)
Carbs98.4kcal (38%)
Fibre14.9g (50%)
Sugar6.4g (7%)
Protein38.7g (77%)
Salt2.6g (43%)
Prawn, Whole-wheat Pasta, Peas, Basil, Olive Oil, Vegan Parmesan, Kale, Red Chilli, Pinenuts, Garlic, Lemon, Salt
Crustaceans, Gluten
Roasted Pollock fillet topped with a caper and black olive tapenade, served over roasted potato cubes and an aubergine relish
Start orderAvailable in regular & large
Inspired by a leading flat-pack company... these meatballs are coated in a creamy sauce, served with celeriac mash and roasted vegetables
Start orderAvailable in regular & large